Top products that really rejuvenate the skin - add to your diet.

Retinol creams are very effective skincare products; they combat wrinkles, acne, and help repair skin after UV exposure. However, it is important to know that vitamin A, from which retinol is made, has both external and internal effects on the skin.

Which products can positively influence the skin

The beginning of skincare starts not with a cream, but with diet. Some products contain a large amount of vitamin A, which is responsible for the smoothness, elasticity, and healthy appearance of the skin.

LiverThe best source of vitamin A. This is a product that the skin absorbs once a week to have everything necessary for renewal.

CarrotsCarrots contain a lot of beta-carotene, which converts to vitamin A in the body. It makes the skin smoother and less prone to breakouts.

Sweet potatoSweet potatoes are a healthy alternative to regular potatoes, keeping the skin hydrated and smooth.

SpinachRegular consumption of spinach gives the skin a fresh appearance, especially when combined with oil for better absorption of nutrients.

MangoThis sweet tropical fruit supports the skin from the inside, giving the face a radiant look.

In summary, for healthy skin, it's not always necessary to use expensive cosmetic products. Often, simply changing your diet and adding more colors, greens, and healthy vegetables to your meals is enough.

Previously, we wrote about a spice that slows down the aging process and is beneficial for the skin, as well as common mistakes in skincare that some women make.

The article describes which products can positively influence the skin, thanks to their vitamin A content. It turns out that skincare can start not only with cosmetics but also with healthy eating. The listed products can improve the condition of the skin and make it healthier and more attractive.